SCE Fitness - Spokane, Washington

Kresley Mullins

As someone who has never really been into fitness, I can honestly say I wasn't expecting much when I joined SCE Fitness. I’ve always struggled to get into a routine, and the idea of working out regularly never appealed to me. But after a few weeks here, I’m surprised by how much I’m enjoying the experience.

From the moment I walked in, KJay made me feel welcome and comfortable. There was no pressure to be “fit” or “in shape,” and I appreciated that the atmosphere is relaxed but motivating. The other members have been very welcoming and kind.

KJay has been incredibly supportive, taking the time to answer questions and provide guidance without overwhelming me.

I’m still very much in the early stages of my fitness journey, but so far, I’m genuinely enjoying the experience.

Jason Yates

Joining SCE fitness has been without question one of the best decisions I've made! K.Jay and the crew give so much extra value with a PERSONALIZED training experience. Old football injuries, stacked up on being out of shape for years has done a number on my joints. K.Jay personally helps me work through those during my workout - giving attention to make sure I get the most out of the workout and go throughout my day with more energy and much, MUCH less pain. I'm becoming more active and getting more done in my personal life as a result. Thanks K.Jay and SCE!!!

Erin Kelly

Joining SCE has been one of the best decisions I've made for myself. KJay and the SCE family are some of the kindest and most welcoming people I've ever met. This isn't your typical gym where you just go to work out—it's a place where you go to genuinely become a better person. Even with a full gym, the experience feels personal, like you're getting one-on-one support. KJay is always smiling and so encouraging, which makes a huge difference.

I've only been part of the SCE family for less than a month, but it's already completely changed my perspective on working out. I'm one of the youngest members here at 21 and a college student, but I've seen people from all age ranges, from early 20s to 60s+. Age isn't a barrier—everyone is welcome.

I love that you get out of it what you put into your fitness journey. There are no mandatory classes or strict schedules; you can come in whenever you want, and KJay is always super accommodating, trying to be there for your workouts. On some days, I can really push myself, and on others, if I'm not feeling 100%, I know I can take it easier without any judgment.

A week after joining SCE, I injured my shoulder pretty badly. It was supposed to take months to heal, but with KJay's support and positive attitude, I was back to my normal life in just two weeks, doing modified workouts. I'm so grateful for the energy and optimism he brought to my recovery. When they say SCE is a family, they truly mean it. There's a reason they have a process to join—it's all about building a supportive and uplifting community.

If you're looking to better yourself, improve your outlook on fitness, and be part of an amazing community, I 10000000% recommend SCE!

Barbara Sand

SCE fitness is amazing. I have never stuck with anything (fitness wise) as long as I have shown up here. It’s a family working with you to be your best. K Jay (owner and trainer) is all in with you. He truly wants you to be healthy and do it the right way. I personally have struggled with quite a few injuries in the last 3-4 years. K Jay had helped me through them and I am a runner again! It takes hard work and dedication but I believe I have the best team supporting me.

Ian Holmes

I came to SCE Fitness with a bad shoulder that I had dislocated 50 + times and was certain my only option was surgery. After only a few months at SCE with KJay's dedication and knowledge, I can do things with my shoulder I never thought I would be able to do. KJays cheerful attitude and motivation are second to none. You won't regret making this your gym.

Zach

SCE Fitness is the only place to go in my opinion the trainer and owner Kjay has helped me with so many areas in life! Fitness and nutrition are just the start he helped me to get back on track with my alcohol issues as well as following the path of the Lord. Since beginning I've found a interesting in endurance running which is something that I never thought I'd enjoy. The environment is full of loving people and people that want to support you on the road to your goals in life. Once again I highly recommend, I've been to many gyms but this is hands down my second home.

Scott

I came to SCE Fitness with an abundance of pain keeping me from exercising. KJay has in three weeks already gotten me over much of the pain so I can exercise without me going overboard causing more injuries, I am healing while pushing myself. Amazing program, great atmosphere, could not be happier.

Janice Maas

In all the years I’ve been going to gyms and doing workouts, I have never had the experience of a trainer sharing his knowledge of how the body works and the value and the importance of stretching and rolling your muscles before and after workouts. He has taught me so many intricate details of form and the “small” things like run slow to get faster. It’s all the “little” things he has taught me as we go through the workouts that are invaluable to me. SCE has taught me that pain and immobility are not an option. We weren’t created that way. We were created to move.

KJay teaches us to do what we enjoy injury free. Injury prevention is one of their core values. The body is capable of doing what it is designed to do at any age and he shows us that it’s possible.