Apex Personal Training - Los Angeles, California

teo elizondo

At the one-year mark of working with Jay Bednar, the most noticeable results are transformative. Before I started training with Jay, I had been struggling to get back in shape and stay motivated. Jay's approach is not about a quick fix or a diet; it's a lifestyle change. Thanks to his personalized training and nutritional guidance, my body fat decreased from 28.8% to 22.3%, and my lean muscle mass increased from 120.4 lbs to 146.5 lbs.

Jay's holistic approach not only improved my physique but also enhanced my overall health—my blood pressure is now normal, and my metabolic rate has increased significantly. Additionally, my mental health has improved significantly; I now feel centered and balanced in life. Jay's expertise, support, and motivation have been crucial in achieving these results. Highly recommend him for anyone looking to make a real change in their fitness and health.

Joshua Thomas

Jay is by far the best trainer I've ever worked with! What really sets him apart from other trainers is his knowledge on the anatomy of the body and understanding exactly what you need in order to grow muscle and recover. I had shoulder issues and he was able to know exactly what I needed to do in order to heal and within 3 weeks my shoulder was perfectly functional again! Jay is also super knowledgeable on nutrition and helped me customize a meal plan to what works with my body so I could gain muscle and lose body fat.I would highly recommend Jay to anyone looking to transform their bodies!

Lisa Johns

Jay's approach is targeted, efficient, results-driven, and caring. He gives 1000% of his attention for every minute of our time together and attunes to how I'm responding and performing--in the gym and nutritionally. He strategically adapts protocols customized to my unique goals and needs. And his profound knowledge of anatomy gives him an edge in the way he designs routines and circuits. In a short time, we've been able to address weaknesses and imbalances, and I've built up muscle groups quickly and safely. The results speak for themselves; I trust him implicitly. He's the most attentive, effective, and awesome trainer that I've ever worked with. I wholeheartedly recommend him as an overall partner on your health, wellness, and fitness journey.

Ken Rosenfield

Whether you're looking to lose weight or to do competitive bodybuilding or anything in between Jay's pedigree is second to none. As a champion bodybuilder himself and an expert in nutrition, anatomy, physiology, and over all body health he will get you in the shape you want to be in safely. His personal training techniques are second to none when it comes to guiding you with proper form. His gym has state of the art equipment and makes working out fun. I highly recommend APEX Personal Training."

eltony williams

I’ve been wanting to make changes to my physique for quite a while. I finally decided to hire a personal trainer and physique coach to help me reach my goals. Jay Bednar at Apex personal training, taught me to dial in my diet and workout regimen to get to the next level. We felt so great about my results that we decided I should enter my first bodybuilding competition. I ended up winning FIRST place in BOTH of the categories I entered and won the OVERALL! I really could not have been happier with the entire process. He’s extremely knowledgeable and easy to work with. The icing on the cake is the FACILITY. It has a sophisticated and inviting aesthetic. Looking forward to continue working with Jay at Apex as we prepare for the Nationals bodybuilding competition.

Marc Benardout

This is the most unique and complete personal training gym I have been to. Clean, private with brand new equipment that is the latest in ergonomic design to focus on movement, form and minimize injury. And its owner Jay, a bona fide national champion of body building, strength training and nutrition, whose demeanor and knowledge makes the client’s experience that much more special. I have been training with Jay for over a year now and it was the best decision of my life - he’s the best of the best.

Yaniv Dabach

Jay, the owner of Apex, is probably the best trainer I ever worked with.
we've been working for 4 months, and this is the most results I have ever seen in a short period of time. He's very knowledgable input nutrition as well, and very personable.
The gym looks amazing, and has all new and most up to date, equipment.

Jordan Dodds

I have been working with Jay for less than a year now and I have NEVER had results like this! He customizes my food and training for my goals which are coming true. He is very professional, I have no reason to look any where else. For any goal you may have for fitness he is the one. Thanks Jay for offering this amazing experience.