Midtown Trainers - Atlanta, Georgia

Anna M.

Trey is such a knowledgeable and caring trainer who really wanted the best for me. He pushed me towards my goals while being understanding. He had a really flexible schedule and came to my apartment gym to do at-home training. He helped me get out of a fitness rut and get stronger while keeping in mind my previous injuries. I learned a lot about fitness and I'll take that knowledge with me for the rest of my life!

Kenneth R.

Trey has been great to work with. Getting back into fitness in my late 50s I knew the approach to training and nutrition would be different than the past. Trey has done a great job helping me get into a routine for both. He has a veritable encyclopedia of exercises to work around soreness and/or pains and keep momentum going. After 2 months I am already seeing significant progress in endurance, strength, and how my clothes fit.

Ashley A.

I would 100% recommend Trey from Midtown Trainers. Thank you, he is extremely professional and knowledgeable. He has turned my get fit journey into an exact equation so now I understand the correct inputs and are getting the results I wanted. In less than a month I’ve lost in my waist and face plus my clothes are fitting looser.

Mike R.

Trey Harris has been extremely helpful in helping me with my fitness goals. First he helped me define those goals. At 54 years old I was unsure what was a reasonable fitness goal. After we achieved early milestones, further progress and new goals were established. Trey knows more about the body and how it works than anyone I have worked with. He is focused on carefully and correctly using weights to reach strength goals. I highly recommend his training sessions.

Keith N.

After dealing with multiple issues sidelining me from working out on my own, a pandemic making things more complicated, and months of physical therapy, I reached out to Trey at Midtown Trainers. I knew if we could work around the physical limitations there were plenty of exercises I could do but, I didn’t know what those were.

I met with Trey and knew it was a good fit during the consultation. He listened to the issues I was having and assured me there was plenty of fitness options to explore. Not only was it the fitness part that excited me but the nutritional guidance (who knew I needed THAT much protein in day!) and technology to help me understand how my body was working. Between food journaling, metabolic testing, and fitness trackers we began to get a complete picture of my health and what worked for me.

After 90 days I had a total fat loss of 50 lbs! I came in with the mindset that I was there to work and did not deviate from the plan for any reason. I’m extremely grateful to Trey for helping me get my life and health back on track. I recommend to anyone willing to make health a number one priority to reach out to Trey for a consultation. You will not be disappointed.

Kimberly A.

My experience with Midtown Trainers changed my life in a matter of two and half months! I had the pleasure of training with Trey Harris, whose knowledge and training methods help strengthen and correct my chronic hip pain and helped me achieve the personal goals I set for myself. He was flexible with my schedule, very attentive and dedicated time to not only training, but teach and explain through each session. My confidence and mental outlook on my health has changed and I can give much appreciation to Midtown for that.

Andrew K.

I have had a great experience with Midtown Trainers. Working with Trey Harris who tailors workouts to my personal fitness goals and timeline. Also, great that he comes to the house and schedule is flexible making it convenient for me. Highly recommend working with Midtown Trainers!

Polly S.

It has been so helpful to train with Trey Harris. I was looking for someone who could help me with working out as well as nutrition. Trey has been able to help me with both areas. He has given support in understanding nutrition and how my body uses energy and provided a number of tools to help me get a better understanding. I have seen a marked improvement and feel stronger every day.