KPT Fit Solutions - Lawrence, Kansas

Mike C.

My wife and I work with KPT Fit Solutions and it has really been a great experience! The app and the feedback really changed the way that I approach my time in the gym. I had been stuck in an older way of doing workouts and Jen tailored new strength and plyometric exercises into my weekly routines. Overall, she is the best coach that I have worked with in the past 10 years.

Amy S.

Jen at KPT Fit Solutions is the absolute best!!!!! She is a total professional with years of training which is evident in everything from her onboarding, to her training plans and sessions and workout space. Are you a beginner, no problem!!! Out of shape and looking for inspiration, no problem! High level athlete looking for a challenge, Jen can tackle that too!! Best of all, you get results!!! She starts with foundational movement and builds from there ensuring proper form along the way. Jen’s approach to fitness and training is way beyond anything I’ve ever been offered in a standard gym setting. Jen helped me regain mobility after a frozen shoulder, and to build strength and confidence as I worked through another difficult medical diagnosis. I high cannot recommend her services highly enough!!!

Cyndie C.

Jen has had a contagiously positive impact on our entire home.

My husband started working with her first. It was clear this additional support was doing more than help him maintain a workout routine. He was also feeling stronger, happier, and more resilient in the face of stress - key since we have two young kids!

I wondered if Jen might be able to help me too. As veterinarian, I wanted to make sure I was working with someone qualified. From what I could find, Jen's certification as a personal trainer (NASM CPT) was considered the most respected.

Jen is a joy to work with. She's down to earth, kind, and a good listener. She's also clearly customized her approach to our unique goals and challenges.

Personally I'd say the only thing better than working with Jen is having multiple people in your family working with her. We've been able to multiply her positive influence because seeing each other do the work reminds and inspires us to stay on track too. Working out is now a regular part of our routine and we've made positive, healthy, and incremental changes in our family meal planning.

I truly cannot recommend Jen enough and feel incredibly lucky for the ways she's helping me build healthier habits that can last me a lifetime.

M D.

Jen is an amazing trainer. I have worked with many trainers in the past, and Jen combines all of best qualities of other trainers. Jen is incredibly knowledgeable and is able to design an individualized fitness program that meets you where you are and helps you achieve and exceed your goals. Jen's programs are designed with purpose for each individual and are focused on improving every muscle group (large and small) - every movement has a purpose and the program will evolve and change as you get stronger and fitter.
But working with Jen is much more than working with a fitness trainer. Jen's programs have a strong focus on nutrition, and with her in-depth knowledge of nutrition Jen will help you better understand the foods you eat and how to properly fuel your body to achieve your goals. Jen truly develops a "Fit Solution" that is personalized and unique to each client.

Peter G.

Jen is one of the best instructor/trainers that I have had. She puts a ton of energy into her work, whether it is classes or training. She is also very knowledgeable about fitness and nutrition, and delivers tips/information in a way that is easy to understand and fun. Some instructors can be intimidating and preachy, not Jen. She shares her knowledge easily and uses her own personal experiences to help illustrate the subject she is talking about. Cardio-kickboxing classes were something that I used to avoid, thinking they were too difficult. I tried one of Jen's classes and was an instant convert. I would highly recommend her to anyone looking for a fitness professional! Paul Kenney

Deanne A.

I've been working with Jen for almost 3 months. I came to her with old and new injuries and was looking to become stronger to overcome core muscle weakness and loss of balance.
Here's what happened; She evaluated the level of injury, created exercises that work towards accomplishing our goals and when my joints didn't like a certain exercise (i.e. pain), we stopped, re-evaluated, and found another way to get the maximum benefit.
I'm now going up and down stairs with confidence, and have a greater awareness of my physical abilities.
Jen isn't an in-your-face trainer. She's knowledgeable, understands the kinesiology of the body, and pushes you when you need it. I highly recommend Jen Kalbas for all of your personal fitness goals.

Dara P.

Jen has been training me (remotely) for about 5 months. The experience has been excellent. She’s very knowledgeable about helping clients with corrective exercises, so injury and/or re-injury are never a concern. As someone who is pretty self-aware & in-tune with my own body, I appreciate the consistent two-way feedback and flexibility when things don’t feel “right” for me. This is not a one-size-fits-all training program; it’s individualized especially for each individual.

Missy W.

Jen Kalbas is very professional, well educated and physically fit. She was an integral part of my transformation after my divorce. With personalized exercise plans and assistance with nutrition, it is a complete program. Her home studio is clean, beautiful with all the tools you need for success. The plans are tailored to your ability but she does push you outside your comfort zone, while cheering you on. She has a positive vibe and is very supportive