Sessions Personal Training - Mar Vista - Los Angeles, California

Shawn Gong

Sessions Personal Training truly stands out from the rest. I knew I was in for something unique from the moment I stepped in. What sets them apart is their innovative approach to fitness.

One of the standout features is their use of a state-of-the-art 3D body scanning machine. This technology provides precise measurements, offering invaluable insights into your body composition. It's not just a gadget but a tool that forms the basis of your personalized workout plan.

The monthly strategy sessions are a game-changer. They're about understanding your fitness objectives and challenges on a deeper level. This personalized approach ensures that every session is purposeful and directly aligned with your goals, making your fitness journey more effective and rewarding.

One of the things I appreciate most is the small class sizes. With a limit of 12 people per group paired with 2 trainers, the trainers can provide individualized attention, catering to each participant's needs. This attention to detail extends to proper form, ensuring safety and effectiveness in every exercise.

Sessions Personal Training goes beyond just the physical aspect. They genuinely care about your well-being, including sleep, stress, and nutrition. It's a holistic approach to fitness that genuinely makes a difference.

I can't recommend Sessions Personal Training enough. Whether you're a fitness newbie or a seasoned gym-goer, this is the place to be. Prepare to be impressed and see accurate results.

Bri G

I had been looking for a gym for a while and wanted something that felt challenging and personalized but still wanted that class aspect. Sessions was the perfect fit and helped me get by body, mind, and life back on track. The team does a great job of meeting you where you're at and building a personalized program to still push you.

After over 7 months of training at sessions, I can say this was the best decision I made. It truly helped me build confidence, get in better shape, and learn more about my body. Sad to have to move but because of them, I've now built a solid foundation to carry me to my next gym.

Can't say thank you enough to the team!

Ari Simon

I joined Sessions about a month ago and couldn't be happier with my decision. The workouts are challenging and effective, keeping me motivated to reach my fitness goals. The trainers are attentive and create a supportive (and fun) environment. The personalized approach has made a noticeable difference in my progress. If you're looking for a gym that delivers results with a great atmosphere, I highly recommend giving this place a try!

Ibrahim Almurjan (Abe)

Its been an incredible few weeks at sessions. Highly recommend the coaching staff. They listen and personalize my entire routine and understand/adjust what can and can't do while still pushing me to achieve more.Walking in with the days personalized routine brings a much needed sense of ownership to my goals but also highlights how much the coaches are tailoring the one hour session. The sessions are never crowded, that's one of my favorite things. You have a handful of amazing people all working on different goals supporting you. also love the approach on how they measure success and goals. The accountability and nutrition sessions are shifting goals or strategies to fit what is realistic has been a welcome feeling in my health journey. Excited to keep this going!

Jake Pavorsky

I cannot say enough good things about Sessions. I'm 27 and have been inconsistent most of my life when it comes to working out; it's very easy for me to lose focus/interest. Sessions has been the most enjoyable gym/working out experience I've ever had. At Sessions you get a personalized training plan with the feel of a fun, social class environment. You get to work closely with a trainer to tailor a program to fit your fitness goals, and they're always readily available to answer questions or help in general. Each trainer is friendly, enthusiastic, and makes the experience all the more enjoyable.

My goal when I started in November was to put on weight, and within a month I had already gained 6 pounds worth of muscle. I feel stronger than I've ever been, and I look forward to going to Sessions each day more than I have ever with any other fitness experience I've had in my life. Whatever your age, goals, or experience level in the gym, the great coaches at Sessions will get you where you need to be. I can't recommend it enough.

Danielle Constancio

Sessions is the best. I’ve been inconsistent with workouts all my life but so far I have been able to come everyday and enjoying working out. The coachs are amazing and it truly feels like you have a personal trainer dedicated to you even though you are working out in group (which I like). The workouts are tailored to you and your goals and they change constantly so it is not boring. Highly recommend sessions 🙂

Corrina Moseley

I love sessions gym. I love the balance of autonomy AND guidance I get in my program. I’ve been only going to sessions average 3x a week for a couple months but I truly feel stronger and more empowered using equipment and just overall getting better versed in body mechanics. The coaches are so genuine and helpful. Major shoutout to Karissa, Jaclyn, and Tyler…but who’s calling favorites?! Thanks for the encouragement and making me always excited to lift heavy at every class. I can’t wait to see where my progress goes. If you’re looking for a gym that will enhance your consistency and make you feel challenged-sessions is it!

Erin Brennan

If you're looking for a place to get back in shape, push the limits, feel safe and inspired, or just meet like minded fitness experts who are as fun as they are educated in the body - this is the place for you.

I originally went to Sessions to get summer body ready and jump higher (I play competitive beach volleyball). While the coaches were amazing and I loved the workouts, I was having limitations. But the team at Sessions never gave up on me. They worked with me diligently to get to the root of my issues and help me create a program to both reach my goals and keep me injury free.

I am pretty sure my investment here is what saved me from a future knee or hip replacement. If it wasn't for Sessions I would never have understood what I needed to work on structurally which was causing my physical limitations so I can compete in my sport and do what I’m really capable of.

The coaches made a real, measurable, and impactful difference in my life. Thanks Sessions for being the best cheerleader and go to resource for how to live my best life. Everyone has been encouraging, supportive, and given me the level of support I needed to meet my own personal goals. I've never seen such an accessible and customized, high-touch program. Definitely recommend to anyone who is serious about the results they want to see!