Anthroproach Functional Strength - Tulsa, Oklahoma

LisA H.

Absolutely incredible work, tailored to my needs. I had bilateral knee replacements scheduled and knew I needed to build some strength and improve mobility prior to surgery. With my knees already problematic, a regular trainer was not what I needed. I chose Zac to help me get ready and it was exactly what I needed. I used the package where I met with him about once a week, we worked through some movements I could tolerate while setting me up for success post op. For each surgery I've been able to implement some of these exercises to shorten my recovery time. My first knee I was able to walk without assistive devices at 14 days. I kept up the exercises while doing formal PT and my ROM and strength is far better at 3 months than before surgery. I've just had my second knee replaced and day 4 I started working on my stability using Zac's notes. I feel so strong already. If you're about to have major orthopedic surgery, creating a solid foundation will set you up for success after and I definitely achieved that with Zac. If you are able, don't delay on getting in and getting started.

hernan O.

Prepare yourself for the epic tale of my pain and injury escapades – a gripping saga that unfolded over decades, leaving me with more injuries than a stunt double. From torn shoulders to a fractured femur, my body had pretty much been through it all. But then, I met Zac, the Functional Movement Specialist, who became the hero of my injury-ridden story.

Zac didn’t just listen to my list of injuries – he studied it like it was the plot of the most complicated thriller ever written. And trust me, it was. My body had been a playground for pain, with a pain scale that hovered between a solid 6 to 9 on most days. My goal? To bring that pain down to a manageable 2/1 and, ultimately, to jump out of planes again without breaking anything new.

Zac took on my case with the enthusiasm of someone who actually enjoys solving puzzles. He crafted a plan that didn’t just focus on the here and now but took into account every injury and the impact it had on the rest of my body. His approach was meticulous, creative, and, most importantly, it worked.

Over the course of our sessions and months of putting in the recommended weird movements, I watched my pain level drop from a constant companion to a mere acquaintance. Zac guided me through exercises that not only reduced my pain but also gave me back the confidence I thought I'd lost forever. He was patient, understanding, and never once let me off the hook (even when I tap out due to weak, lazy and unused muscles).

And now? My pain level hovers around a 2/1, just as we aimed for. I’ll be back to snowboarding this winter in better shape and have even taken up Latin dancing – because why not add some flair to this comeback story? Skydiving is slowly rising back on the horizon, and for that, I owe Zac a huge thanks.

If you're looking for someone who can handle the most complicated injury story with humor, expertise, and results, Zac is your guy. He didn’t just improve my life; he gave me a second chance at the adventures I love.

Thank you, Zac, for being the plot twist my body needed. Here's to pain-free living and many more jumps out of perfectly good airplanes- soonish. . . .

Bitsy E.

I love working with Zac. He is knowledgeable, kind, and encouraging. I’ve learned so much from working with him over the years. Many of the stretches and movements he’s taught me have eased pain in my body that I thought would never go away. I return those movements them over and over. Zac is also constantly reading and researching. I know his clients benefit from his enthusiasm for learning.

Sarah M.

Zac is incredible to say the least. I was in an awful place when I met him. I was severely depressed and could hardly move my back, walk, or stand. Even sitting was a problem. I was considering ablation surgery at the suggestion of my doctors, but a friend recommended working with Zac and I really didn’t want any kind of back surgery at a young age. So, I went and was amazed even after the first session! I was able to stand upright and walk! After a little over a year working on movement with Zac, I am able to walk, stand, lift weights, and exercise AND do it well. I am beyond pleased with the dedication of not only myself but especially my superb movement coach. You NEED to see Zac! He helped change my life.

Alan F.

Zac is hands down the most knowledgeable trainer in Tulsa! I did a club workout with him, focusing on my shoulder, and the results were incredible. He's not just your average fitness guy; Zac understands everything about joints and how to tailor workouts to address your specific needs. If you're looking for someone who can truly help you improve your unique situation, Zac is the guy to go to!

Sara K.

I have been training with Zac for several years, both in-person and virtually, and suggest his services to anyone looking for improved strength, mobility, and mindfulness. My husband and I train with Zac virtually only now and have never felt like the experience is inferior to in-person. He is able to effortlessly adjust to our specific needs in a given week and doesn’t mind when a toddler dressed as Spider-Man pops up on the camera. Highly recommend!

Amanda M.

Before I met Zac, I could barely walk ten minutes without pain, I had shoulder and knee pain, and numbness in my thigh. With Zac's help, I'm now able to walk for hours with minimal difficulty, my knee and shoulder pain is gone and I've regained feeling in my thigh. I've also lost fifty pounds. Zac is highly knowledgeable, approachable, and kind. I recommend him to anyone struggling with mobility.

Jared S.

If you're looking to improve your core strength, enhance your form, and gain strength through personalized guidance, I highly recommend Zac. After attending just two sessions with him, I've noticed a significant reduction in my lower back pain and a noticeable improvement in my overall form. Zac's one-on-one approach ensures that you receive the individual attention necessary to achieve your goals effectively.