Freeform Fitness - New Braunfels, Texas

Brett

Just over a year ago I weighed 265, the heaviest I've ever been. Never really worked out, self-conscious about going to the gym, and overall lost when it came to getting healthy. I've been going to Freeform Fitness working with Mike for about 4.5 months now and have dropped over 40 Lbs total (i'm now 220). He has helped guide me in eating right, strength training 2-3 times a week, and really pushed me to be a better me. For those who are anxious about starting your health journey, I would absolutely recommend Freeform. Mike genuinely cares about you and your health. No matter what age or weight you are starting at, he will help you achieve your goals. (Below are 2 photos around Halloween, 1 year apart, before/after working with Mike.. I am much skinnier and stronger even from when those photos were taken!)

David Alder

In May, I started training with Mike at Freeform Fitness, and I am thrilled with my experience so far! From our very first session, it was clear that Mike is dedicated to helping clients achieve their fitness goals. He conducted a thorough assessment to understand my fitness level, goals, and any concerns I had. Based on this, he created a customized workout plan that perfectly suits my needs. Each session is well-structured and challenging, yet completely manageable. I appreciate how Mike explains each exercise and the muscles we are targeting, which has significantly improved my understanding and execution of proper form. The workouts are varied and engaging, keeping me motivated and excited to return.

What I also like about training with Mike is his supportive and encouraging attitude. He helps me feel accomplished and eager to push myself further. I never feel judged or intimidated, only empowered to reach my potential.

Chavonne Cephas

I knew Mike personally prior to hiring him as a personal trainer. I have a background in athletics but haven't had a regimen in quite a while. The purpose of offering a business level status to Mike is because I wanted to be in better shape for my wedding. He has been very flexible with my schedule, provided me with powerful movements that are easy for me to execute and made sure to start within my abilities. Mike has also given me nutritional and daily living advice along with our training sessions to maximize my results. I would recommend Freeform Fitness to anyone looking to hire a personal trainer that truly cares about you as an individual person and not a number!

Mikenzie Ryan

I recently started training with Freeform Fitness. Mike is incredibly knowledgeable about strength training and tailors each session to meet my specific goals. He takes the time to explain the proper form for each exercise, ensuring that I not only get stronger but also avoid any injuries. I appreciate the personalized workout plans and the attention to detail in tracking my progress. He also sent me homework workouts that was complimentary for the training sessions we did in person. Highly recommend!!

Tim Ryan

Fitness has been part of my life for as long as I can remember. I started looking for a personal trainer to really push my limits. My professional life has also had an impact on the emphasis I have been able to put on exercise. Mike understood my needs and desires and has found creative ways to progress my the intensity workout program. He has given me a wide variety of exercises that improve my strength and muscular endurance. I recommend Freeform Fitness to anyone looking for a personal trainer!

Heather Duncan

I have had a very strict fitness routine for over a year. I knew Mike was a trainer and asked for his input on my programming because I felt that I had plateaued. The first thing he did was change my rep range to introduce a new stimulus for muscle growth and explained what it would do. I could immediately tell the difference. Mike took the time to talk through any situation I had and always has creative solutions for what I’m trying to accomplish. I would recommend Freeform Fitness for anyone looking for a fitness professional to partner with! Mike is very professional and loves fitness which makes all the difference.

Tabitha Cockburn

When I started searching for a personal trainer, my goal was to build lean muscle and stay consistent. I’ve always been athletic and had fitness as part of my usual rhythm of life. But as I moved into a professional career that included traveling up to 2 weeks at a time, I knew I could use someone to help me keep exercise as a priority. Mike, from Freeform Fitness, is engaging, knowledgeable and resourceful. Not only are the 1 on 1 workouts well planned, but he will send me homework workouts and check up on me after our in person sessions. I would recommend Freeform Fitness to anyone looking for a fitness professional!

Kyndal Thompson

When I found Freeform Fitness, my goal was to improve my body composition. I have just started a new job and have a wedding upcoming. Creating consistency around my priorities is very important given those distractions. Mike creates customized workouts for me which I really enjoy. But more important, he makes sure I am working out consistently regardless of the specific exercise routine. He checks in the day after our training sessions to see how I am responding to the workouts. He makes sure my form is safe for the athletic movements we do. He has helped me feel comfortable and confident in a gym environment. If you’re looking for a personal trainer to partner with, I would definitely recommend Freeform!