Lift Silverlake Personal Strength Training Gym - Los Angeles, California

Erik Jamison

So Rad

Courtney Ulrich

I have been going to Lift Silverlake for two months and I am already feeling the results. I was a complete beginner, but Dirk and Chenell are fantastic trainers who are incredibly patient, kind and knowledgable. Each session they provide a new and personalized set of exercises that challenge me but still feel achievable. I highly recommend trying this out, it is one of the best parts of my week and I look forward to it every time. It has changed my life!

Coco Glickman

I started training at Lift only a few months ago and wow I’ve already seen huge results! What they’re doing here at Lift is amazing and Chennell and Dirk are not only great trainers but really good people! I tried every class/gym and never stuck with it until I found Lift. I’m addicted now. I look forward to every session and hate when I have to miss. I grew up as a dancer and weightlifting was intimidating. Dirk and Chennell are wonderful about making you feel comfortable even if it all feels foreign. They’ve taught me so much that I’ll take with me forever and especially with small changes to my technique that pay off big time. This is the strongest I’ve ever felt. Um hello strong shoulders, I never saw you there.

Also, I just love the vibe. Its so chill and fun and the people are great. The 30 minutes fly by and it’s the perfect amount of time. I’m grateful I found Lift. It’s literally changed my life for the better.

This is the best kept secret in LA and you gotta go asap.

mike dorsey

Amazing results almost instantly! I've tried nearly my whole life to gain muscle, with no luck. It's crazy, I immediately saw gains with Chenell and Dirk!

I usually don't feel comfortable in a gym, there's too much going on. It's different here, in a great way. I immediately felt comfortable and motivated in their spot and I knew I could trust them as personal trainers. They tailor a workout plan specific for your needs and they adapt it as you advance.

They won't pressure you to sign up or charge any crazy fees. It's affordable, easy and super effective. I'm doing 30 minutes twice a week and I'm getting bigger every visit. I almost don't believe it. Stop waiting and "do it, do it nowww".?

They've changed my life in less than 2 months. I'm stronger, gained muscle mass, and my sleep is even better. My only regret is that I didn't find them sooner. Thank you Dirk and Chenell!

Meagan Kadish

Lift Silverlake is a hidden gem! I have been training here for a few months and have had the absolute best experience all around. Dirk and Chenell really get to know you, your body, your goals, and any limitations you have and then customize workouts that are specific to you. They are always available during your workout to answer any questions and they make sure you are lifting safely and effectively. Also, you are getting a HUGE value for a very reasonable price.

I can feel the difference in my body after just a few months. I genuinely look forward to my sessions with Chenell and Dirk! It is a fun, relaxed, hard working environment and they play great music! Dirk and Chenell are incredibly kind, knowledgeable, and just fun people!

Preet Christian

I started coming to Lift Silverlake back in February. I had some experience with strength training but I never felt confident about it. Since my first session it has been nothing but growth. My form, strength, and confidence has gotten so much better. That's all thanks to Dirk and Chenell. They're so good at answering questions that I have and helping me improve. So thankful to have found them and the gym. And the gym is so affordable!

Yasmine Yu

When I joined Lift three months ago, I was a total newbie to strength training. Now I’m obsessed. I look forward to my trainings every week. Chenell and Dirk are the best coaches. They taught me how to lift with the right technique and they’ve created a personalized program that continues to help me work towards my goals (functional strength) week after week. I’m amazed by the progress I’ve made in just a few months — there’s no way I could have gotten here on my own. If you’re curious about Lift at all, don’t hesitate to give it a try! I’ve been telling all my friends about it.

Alex Utay

Lucky to have discovered this gem about a year ago. Dirk and Chenelle are incredible trainers. They pay close attention to their clients’ development. They have constantly adjusted my workouts to ensure I am making progress as efficiently as possible and even integrated mobility exercises into my routine. I always get an incredible workout and love that I’m in and out in 30min. If you’re looking for the accountability and structure of personal training at a fraction of the price of most other options, look no further. Highly recommend.