Nourished Personal Training - Lakewood, Colorado

Lily Gregory

My husband and I have been working out here for a little over two years. We love the trainers, the atmosphere, but truly the progress that we've been able to make with our fitness goals. The trainers here have been absolutely fantastic, and the whole gym atmosphere is welcoming, and wonderful. All ages. All fitness levels. They've got you here. Shout out to Jaylin, Mimi, and Shane. Love you guys.

Cathy Beyer

My husband and I have been training here for 3 years! The facility is inviting and clean.
Has all the equipment needed to keep you interested in working out.
We have a great trainer, Shane Pepper. He is very knowledgeable about the way in which a person can improve your body. He has helped my husband improve his range of motion 100%!

Kim Soulliere

Viktoria is an excellent trainer! We like Nourished gym in Lakewood CO and are doing great with our workouts. I highly recommend joining Nourished!

Marieke Spiegleman

I have been working with Vika for 9 months and she is amazing! She has a wonderful, warm, fun personality and cares so much about her clients. From the first day I worked with her, I instantly felt comfortable and at ease.

She’s quite knowledgeable about fitness and nutrition and can make accommodations for any body’s strengths or weaknesses. If I’m having an off day or am on my period, she will take it easier on me and when I’m feeling good she is kind but she will absolutely still push me to be my best. I always come out of my sessions with her feeling strong, empowered, and amazing.

Plus we spend most of our time laughing because she’s so much fun. Laughing and lifting heavy is highly recommended!

You will not regret working with her! She is the best!

Sarah Dane

I have been training with Siera for almost 6 months now. I’ve worked with many trainers in the past but she has been the best! She is great at pushing you to achieve your goals but making the workouts fun and enjoyable! Her personality makes working out with her so fun. She motivated me to kick butt every time I go in! The gym has a great vibe and is very clean! Go see them!

Jessica Voigt

I just achieved my first year anniversary at Nourished Personal Training with Shane, and I am so blown away with my results! Initially I found Shane through googling around since I wanted a vegan trainer as I am a longtime vegan too, and wanted someone who could understand the nutritional aspect of fitness from this perspective. I got what I wanted and more from him, as he's very knowledgeable about vegan nutrition, and also it was a great connection between us on this very important aspect of our lives and ethics. Shane is a great listener, takes what his clients say and notes it for later, and asks questions as needed to delve into what our goals are and how achievable they are and sets expectations for when we can expect to reach them. I had aesthetic goals (grow my shoulders) and performance goals (do a strict bodyweight pull up) and we worked every week, multiple times a week sometimes, towards those goals. After six months I was able to do the pull-up I've wanted to do my whole life! I get compliments from strangers on my arms and shoulders, too. He honors client's goals and definitely programs it in our training and continues to hammer the goals for every session, never forgetting them. He makes sure to touch base with how we are feeling at the beginning of every session, and tailors the training for that day based on how you are feeling, say if you are sore here or there, or have to work around an injury. He takes our check-ins seriously and is able to pivot based on how they go. He pays attention during our sessions, and makes sure I stretch before I leave. Shane is such an amazing human, always positive and always rooting me on. He's always eternally supportive and really "gasses me up" with compliments and positivity to keep me motivated. He keeps me on track with my "homework" exercises and extracurricular activities, always mindful of if I'm overdoing it or not, and taking that into consideration. We have such a great time together and I consider him a good friend. If you put in the work, you will see the results and Shane will get you there!
Additionally, the team at Nourished is excellent too, and have really created a great community there. The other trainers are friendly and supportive and it's been great getting to know them as well. 10/10 would absolutely recommend Shane at Nourished for your fitness dreams to come true!

Allison Kapple

I am typically very uncomfortable in a gym setting, but Shane Pepper instantly made me feel comfortable with his welcoming personality. Also, the gym is a welcoming environment with a lot of natural lighting and feels like a more private setting. Shane is very knowledgeable about the human anatomy and physiology that not only do I feel like I am learning new things, but also benefiting physically due to his expertise. I highly recommended this gym and Shane Pepper!

Omar Gonzalez

Shane was my personal trainer he was fantastic! He was very knowledgeable and would push me to become better. He was available anytime of the day with any questions I had. I really enjoyed training with him, he is very passionate about what he does and loves to help to be better. I would 1000 times recommend him and would love to be back training with him!.