Total Body Works Personal Training - Colorado Springs, Colorado

Mark P

It's hard to say enough good things about Total Body Works Personal Training. I began coming here after doing research and reading some of the other glowing reviews. My goal was to get in shape and find a productive outlet for stress at work. My experiences here fall into two categories: personal training and injury recovery.

For personal training, Nikki has been very attentive and adjusts our workouts in response both to where we're at in the training plan as well as to where I am in relation to that training plan. We have been working for about 7 months and have been seeing consistent improvement, and it is that improvement that encourages me to keep going. If I had to pick one word to describe the training approach, it is balance. This program has brought about a slow reformation of a number of my habits, and that will support success that I can build on for years to come.

As regards injury recovery, I ended up dislocating a shoulder that had seen several injuries over the years, and John worked with me through recovery with ARPWave. My goal was to avoid surgery, and he methodically took me through the treatment program, explaining what was going on and answering my questions along the way. He provided me more insight into the nature of the injury and avenues for healing than I had even received from a specialist in the past. Finally, he has also followed up with me post-injury, insuring that I continue to be on a solid recovery path.

Thank you Nikki and John!

Robert

I have been at this gym for about a year now working with Abby. I can’t say enough great things about Abby and the facility. I worked with Abby one on one to develop a training and nutrition plan and make sustainable life changes to better my health and fitness and reach my goals. The gym is super clean, has tons of equipment and private showers. Even on a busier day with other trainers I don’t ever wait for equipment and it’s not overly crowded. I’m glad I found this place and even happier I decided to give it a try, it was so worth it and the owner John was great answering my questions and getting me linked up with Abby.

Lauren

Go here and make an investment in yourself!
John has a fantastic team; we really enjoy training with Niyah. The workouts are never boring, and we’ve learned new exercises for muscles that are easy to forget about when you haven’t worked with a great coach in forever. Sessions are always challenging, yet fun, especially when using the Reaxing equipment. We’ve seen notable improvements in strength, balance, and stability (and even physique) after roughly a month of training three times per week. Also give them a try if you feel like you’ve lost motivation in the gym, you want to change up your training regiment, or check out one of the other services they have in-house. You won’t regret it.

Mary Betsch

Oh my! This is the greatest gym! The equipment, the coaches, and the atmosphere is outstanding! Kris has taken me beyond my wildest expectations. John the owner, has created a place where everyone needing to build muscle should check out!

Nicole „Nick“ Queirolo

I have had some muscle and strength loss that affected my ability to work out on my own and they have been working with me to build me back up so I can safely get active again. They are patient and understanding and adapt what we do based on how my body itself is responding and moving helping me rebuild stable mobility. I feel safe and welcome here as they are both friendly and professional.

Jennifer Benoit

State of the art fitness facility everything under one roof!! Niyah is amazing very knowledgeable friendly and supportive. She always makes every session new and exciting!! I highly recommend this facility!! Thanks Niyah for your commitment to me and my goals!!

Tiffany king

I was Having serious knee issues and shoulder issues that were definitely affecting my performance in the gym as well as every day activities. I have no idea how I would have gotten past these if it had not been for arp wave with John. Also had some massges from Jenny. What a great team here with so many different healing modalities. Highly recommended this team to anyone and everyone looking for modalities to heal or increase performance. Thank you endlessly!

Kate Cran

I’ve been working with Abby for 8 weeks and the change in every area of my life can not be understated.
When we met I shared with Abby that I had spent my whole life going through phases of doing well with exercise or diet but rarely both and lately neither. I was in a lot of pain and very frustrated with my physical appearance.
In the last 8 weeks I have learned so many great, easy ways to get proper nutrition. Pain is still part of my life, but has lessened to manageable levels. My understanding of my own body has also increased so much that I feel I have more ways to cope using movement and stretching.
Abby is extremely motivational in the way she encourages you and truly gets to know you. I feel I have a partner in my journey, not just an instructor. Not only will Abby push you to meet your goals, but she’ll give you the best high-five when you absolutely crush them. I genuinely look forward to our sessions each week and can’t wait to see how far this process takes me. Abby has truly changed my life!

-KC